CoQ10: The Cellular Energy Powerhouse
CoQ10: Powering Your Cells
Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays a vital role in energy production at the cellular level. This powerful antioxidant is especially important for high-energy organs like the heart.
Key Benefits
-
Energy Production
- Supports ATP synthesis
- Enhances cellular energy
- Improves physical performance
-
Heart Health
- Supports heart muscle function
- Helps maintain blood pressure
- Benefits cardiovascular health
-
Antioxidant Protection
- Fights free radicals
- Protects cellular membranes
- Supports healthy aging
How CoQ10 Works
- Functions in electron transport chain
- Supports mitochondrial function
- Acts as a powerful antioxidant
- Regenerates other antioxidants
Optimal Dosage
General Health
- 100-200 mg daily
- Best taken with meals
- Split into two doses
Specific Conditions
- Heart health: 200-300 mg
- Athletic performance: 300 mg
- Aging support: 100-200 mg
Forms and Absorption
-
Ubiquinone
- Traditional form
- More stable
- Needs conversion
-
Ubiquinol
- Active form
- Better absorbed
- More expensive
Who Should Consider CoQ10
- Adults over 40
- Those on statins
- Athletes
- Heart health concerns
- Energy support needs
Safety and Interactions
- Generally well-tolerated
- May interact with blood thinners
- Consult healthcare provider
- Monitor if on medications
References
- Garrido-Maraver J, et al. (2014). Coenzyme Q10 Therapy. Mol Syndromol.
- Hernández-Camacho JD, et al. (2018). Coenzyme Q10 Supplementation in Aging and Disease. Front Physiol.
- Mantle D, et al. (2007). Therapeutic applications of coenzyme Q10 in human disease. Altern Med Rev.