Epsom Salt: Traditional Mineral Therapy

Epsom Salt: Mineral Magic for Health

Epsom salt (magnesium sulfate) has been used for centuries as a natural remedy for various ailments. Its simple yet effective properties make it a valuable addition to your natural health toolkit.

Benefits

1. Muscle Recovery

   • Reduces muscle soreness
   • Relieves cramping
   • Supports recovery after exercise

2. Stress Relief

   • Promotes relaxation
   • Supports healthy sleep
   • Reduces tension

3. Detoxification

   • Supports mineral absorption
   • Aids gentle detox
   • Promotes skin health

How to Use

Bath Soak

• Add 2 cups to warm bath
• Soak for 20-30 minutes
• 2-3 times per week

Other Applications

• Foot soaks
• Compress for sprains
• Garden mineral supplement

Safety Notes

• Not for diabetics without consultation
• Avoid with kidney problems
• Keep away from children

References

1. Gröber U, et al. (2017). Magnesium in Prevention and Therapy. Nutrients.
2. Proksch E, et al. (2005). Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function. Int J Dermatol.
3. Nasermoaddeli A, et al. (2005). Balneotherapy in medicine: A review. Environ Health Prev Med.