Peppermint: Natural Digestive Support and More

Peppermint: More Than Just Fresh Breath

Peppermint has been used medicinally for thousands of years. Its active compounds provide numerous health benefits, particularly for digestive and respiratory health.

Key Benefits

1. Digestive Support

   • Relieves IBS symptoms
   • Reduces bloating
   • Eases stomach discomfort

2. Respiratory Health

   • Opens airways
   • Relieves congestion
   • Supports clear breathing

3. Pain Relief

   • Helps with headaches
   • Reduces muscle tension
   • Provides cooling relief

Active Compounds

• Menthol: Primary active compound
• Menthone: Supports digestive health
• Rosmarinic acid: Antioxidant properties

Usage Methods

Tea Preparation

• Use 1-2 teaspoons dried leaves
• Steep 5-10 minutes
• Drink 2-3 cups daily

Essential Oil Use

• Dilute properly before use
• Use in diffuser for respiratory benefits
• Apply topically for headaches

References

1. McKay DL, et al. (2006). A review of the bioactivity and potential health benefits of peppermint tea. Phytother Res.
2. Cash BD, et al. (2016). The Role of Peppermint Oil in the Treatment of Irritable Bowel Syndrome. Curr Gastroenterol Rep.
3. Göbel H, et al. (2016). Peppermint oil in the acute treatment of tension-type headache. Schmerz.